LOSE 35-50 POUNDS BY EATING LIKE A CAVEMAN! Are you sick and tired of being overweight? Do you want to get thin and improve your health, by eating clean, non-processed foods? Do you want a simple step-by-step plan that will get you to your dream weight? In my short book: Paleo 1 Day Diet: Learn…
Read moreWhat is the best strategy for getting fitter, losing weight, and living a healthier life? Laurie Coots shares a few life hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.” TEDArchive presents previously unpublished talks from TED conferences. Enjoy this unedited talk by Laurie Coots.…
Read moreGet healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian’s Revenge Body We’ve gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It’s…
Read moreSecrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, energy, and cholesterol and blood sugar levels.…
Read moreThis newest addition to the Nutrition and Health series focuses on nutrition’s key role in lifestyle interventions to prevent and manage diseases. The book pays particular attention to nutritional considerations related to obesity, diabetes, and cardiovascular disease. Edited by a cardiologist, Dr. James Rippe, a well-known expert in the nascent specialty of Lifestyle Medicine, Nutrition…
Read moreFrom basic nutrition principles to the latest nutrition therapies for common diseases, Williams’ Essentials of Nutrition & Diet Therapy, 11th Edition offers a solid foundation in the fundamental knowledge and skills you need to provide effective patient care. Authors Eleanor Schlenker and Joyce Gilbert address nutrition across the lifespan and within the community, with an…
Read moreConsumer Health: Making Informed Decisions is a concise, current text with the most up-to-date information about healthcare reform and insurance. It is devoted to the most critical issues relative to consumer health issues, including advertising, dietary supplements, herbal remedies, weight management, and medications. There are in-depth analyses of the American healthcare system, insurance options, and…
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In this series, I’ll look at the factors that lead to both overeating and satiety. What food components make us feel full? Why does more variety lead to eating more quantity And what lifestyle approaches can we implement to increase the good food choices and reduce the bad ones, Keep watching to find out 200…
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“Does Apple Cider Vinegar Help with Weight Loss?” Vinegar has been used as a weight-loss aid for nearly 200 years, but does it work? Well, like hot sauce, it can be a nearly calorie-free way to flavor foods, and there are all sorts of tasty exotic vinegar out there now like fig, peach, and pomegranate…
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Why don’t we give a big, warm welcome to Dr. Michael Greger? [Applause] Surely, if there was some safe, simple, side-effect-free solution to the obesity epidemic, we would know about it by now, right? I’m not so sure. It may take up to 17 years before research findings make it into day-to-day clinical practice. To…
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Hello, mera naam Minakshi hai, me ek house wife hoon. Second baby ke baad mera weight badata chala gaya, etana bada ke bohot koshish karaneke baad bhi kaam nahi hua. Phir mene Akhabar me Prettislim ke bareme pada. Prettislim me jake mene enquiry ki, muze bataya gaya ke kaise kya hota hai, phir mene Prettislim…
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“Is Breakfast the Most Important Meal for Weight Loss?” Breakfast is widely touted as not only the most important meal of the day in general but specifically for weight loss. This is not just a pop culture prescription from checkout aisle magazines, but an idea put forward by prestigious institutions such as Johns Hopkins, NYU,…
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