Skinny Bastard

Dina Plans

For every Skinny Bitch, there’s a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to…

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Flashback Friday: Uprooting the Leading Causes of Death

Dina Plans

“Uprooting the Leading Causes of Death” In past years, I’ve addressed the most pressing dietary issues of our time, like what’s the healthiest variety of apple, or what’s the most nutritious nut or dried fruit, or what’s the best bean, what’s the best berry? What’s the best bowel movement? We had fun. People got to…

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Eat More Calories in the Morning than the Evening

Dina Tips

“Eat More Calories in the Morning Than the Evening” Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason is that more calories are burned off in the morning due to diet-induced thermogenesis. That’s the amount of energy the body takes to digest and process a meal, given…

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Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

Dina Tips

“Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss” Black cumin, also known as Nigella sativa or simply black seed, is not related to cumin (it’s a member of the buttercup rather than the carrot family). Black cumin is used in Indian and Middle Eastern cuisines just like any other regular spice and has…

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Weight Loss Surgery Cookbook For Dummies

Dina Plans

Get empowered to safely keep the weight off after surgery If you’re reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it’s no small feat and could very well have saved your life! While your surgeon provided you with the tool…

Guide to U.S. Health and Health Care Policy

Dina Plans

Guide to U.S. Health and Health Care Policy provides analytical connections showing students how issues and actions are translated into public policies and institutions for resolving or managing healthcare issues and crises, such as the recent attempt to reform the national healthcare system. The Guide highlights the decision-making cycle that requires the cooperation of government,…

Dietitians Debunk 18 Weight Loss Myths

Dina Tips

Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don’t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don’t often work. Beyond debunking weight loss strategies, they explain that…

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The Ultimate Wellness Book

Dina Plans

The Ultimate Wellness Book is a carefully designed book, which provides tips to help the reader live a healthier lifestyle. In The Ultimate Wellness Book, Sherman Moss explains the importance of establishing and maintaining a healthy diet, and exercise program. He presents the reader with a doable approach to building a lifelong wellness plan. This…

I Ate Standard American Diet For 10 Days: Here’s What Happened To My Body

Dina Tips

Ever wonder what happens if you eat the Standard American Diet (SAD) It was hard to eat this way. Blood Work Course https://www.drstenekberg.com/blood-work-course ? I Ate 100 TBSP Of BUTTER In 10 Days: Here Is What Happened To My BLOOD https://www.youtube.com/watch?v=BhNGRB14TTE&list=PLpTTF6wMDLR7876AMyItAuZaqNeQnxTut ? I Ate 100 EGGS In 7 Days: Here’s What Happened To My CHOLESTEROL…

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What The Keto Diet Actually Does To Your Body | The Human Body

Dina Tips

The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. And while keto is proven to help you shed pounds, the diet can come with some…

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Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Dina Plans

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative,…

Man eats McDonald’s for 100 days to lose weight | Morning in America

Dina Tips

Kevin Maginnis says weight loss is about portion control more than the food you eat. He weighs in on his challenge to lose 50 pounds in 100 days by only eating McDonald’s. #McDonalds #weightloss #health Start your day with “Morning in America,” NewsNation’s live three-hour national morning newscast hosted by Adrienne Bankert. Weekdays starting at…