Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can…
Read moreJoin Chris Heria as he shows you 5 Healthy Smoothies To Get SHREDDED and build MUSCLE. Follow along as Chris makes each smoothie and learn what goes in each and the importance of proper nutrition. Smoothie recipes: 1- Ginger shot Smoothie Recipe: 1 tbsp Bee pollen 1/4 cup turmeric 1/2 cup ginger 1 orange 1…
Read more
Benefits of Fasting for Weight Loss Put to the Test. I talked about the benefits of calorie restriction. Well, the greatest caloric restriction is no calories at all. Fasting has been branded the next big weight loss fad but has a long history throughout various spiritual traditions practiced by Moses Jesus Muhammed and Buddha In…
Read more
In this series, I’ll look at the factors that lead to both overeating and satiety. What food components make us feel full? Why does more variety lead to eating more quantity And what lifestyle approaches can we implement to increase the good food choices and reduce the bad ones, Keep watching to find out 200…
Read more
“Is Breakfast the Most Important Meal for Weight Loss?” Breakfast is widely touted as not only the most important meal of the day in general but specifically for weight loss. This is not just a pop culture prescription from checkout aisle magazines, but an idea put forward by prestigious institutions such as Johns Hopkins, NYU,…
Read more
“Does Sugar Lead to Weight Gain?” The obesity epidemic may just be the tip of the iceberg in terms of excess body fat. It’s been estimated that 91% of adults—9 out of 10 of us— and 69% of children in the The United States is “overfat,” defined as excess body fat sufficient to impair health…
Read moreConstant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can…
Read more
Are superfoods all that they’re cracked up to be? There’s plenty of worldwide hype about eating chia seeds, goji berries, and quinoa – but what benefits do they bring? This documentary looks at what superfoods do for people and more. How is the healthy eating boom influencing agriculture and business? There are more and more…
Read moreAre superfoods all that they’re cracked up to be? There’s plenty of worldwide hype about eating chia seeds, goji berries, and quinoa – but what benefits do they bring? This documentary looks at what superfoods do for people and more. How is the healthy eating boom influencing agriculture and business? There are more and more…
Read moreWhy working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what’s really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan…
Read moreProf. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs. For additional information see http://genie.weizmann.ac.il New research led by Prof. Eran Segals and Dr. Elinav’s research unit indicates a drastic change in blood sugar levels between two individuals on identical diets – this may explain why…
Read moreEveryone wants to look great. If you want to shed a few pounds just cut back on your food intake, right? Wrong. Michelle Adams-Arent, a sports nutrition consultant and the Director of Science and Education for Metabolic Precision, explains why cutting calories won’t help you lose weight like you think it will. Read more: http://www.techinsider.io/…
Read more