Canned Beans or Cooked Beans?

Author Archives: Dina

Canned Beans or Cooked Beans?

Dina Tips

Canned Beans or Cooked Beans, Canned beans are convenient, but are they as nutritious as a home cooked And if you do use canned, should you drain them or not? This recent study spilled the beans. The federal government recommends about half a cup a day, counting them as both a protein and a vegetable,…

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Is Ginger Beneficial in a Diabetic Diet?

Dina Tips

Is Ginger Beneficial in a Diabetic Diet? In a case report of the successful management of type 2 diabetes with a lifestyle intervention? A 45-year-old fellow took responsibility for health into his own hands and sought to defeat his disease and get off the drugs by eating foods purported to be anti-diabetic. But how strong…

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What Is the Optimal Diet?

Dina Tips

What is the Optimal Diet? England has been keeping mortality statistics since 1665, when, yes, one person fell down some stairs and died, but in that week nearly 4 000 people died of the plague. Today, the modern plague is heart disease, the 1 killer of men and women, but it was t always this…

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Eat More Calories in the Morning than the Evening

Dina Tips

“Eat More Calories in the Morning Than the Evening” Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason is that more calories are burned off in the morning due to diet-induced thermogenesis. That’s the amount of energy the body takes to digest and process a meal, given…

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The Best Diet for Weight Loss and Disease Prevention

Dina Tips

“The Best Diet for Weight Loss and Disease Prevention” Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it’s because of the weight loss. Those eating more plant based tend to be significantly slimmer, and not just based on like looking at a cross-section of the population, but you can do interventional…

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6 Healthy Habits That Make You Mentally Strong

Dina Tips

– [Instructor] Hey Psych2Goers welcome back. Thank you for being here. When you think of the phrase creating healthy habits for yourself, you probably think of eating healthy, exercising, and getting to bed on time. These are all great things to do for your physical health, but what about creating healthy habits for your mental…

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Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

Dina Tips

“Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss” Black cumin, also known as Nigella sativa or simply black seed, is not related to cumin (it’s a member of the buttercup rather than the carrot family). Black cumin is used in Indian and Middle Eastern cuisines just like any other regular spice and has…

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What Doctors Eat

Dina Exercise

The biggest misconception people have about doctors? That they know nothing about food and nutrition. The fact is food has become an important part of medicine. Studies have shown that a healthy diet and other good lifestyle habits can reduce your odds of developing a serious illness by 82 percent! What Doctors Eat brings together…

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How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU

Dina Exercise

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters. TEDxYorkU held its 4th annual event on March 4, 2014, at York University. The theme…

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Consumer Health

Dina Guides

Consumer Health: Making Informed Decisions is a concise, current text with the most up-to-date information about healthcare reform and insurance. It is devoted to the most important issues relative to consumer health issues, including advertising, dietary supplements, herbal remedies, weight management, and medications. There are in-depth analyses of the American healthcare system, insurance options, and…

Nutrition for a Healthy Life

Dina Exercise

Constant exposure to our environment, the things we eat, and stresses from both inside and outside our bodies all cause us to age over time. This film explores those biological processes of aging, how we can maintain health throughout our lives with healthy lifestyles, and how scientists are learning more about the specific nutrients that can…

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Weight Loss Surgery

Dina Exercise

ARE YOU CONSIDERING GETTING A WEIGHT LOSS SURGERY DONE, BUT ARE WORRIED ABOUT KEEPING THE WEIGHT OFF AFTERWARDS? Then this audiobook is for you. Inside you’ll learn different weight loss options everything from surgeries to diets that will help you to get rid of the weight and keep it off for good. Too many people…

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